sharing raw, vegan recipes and advice

This is coleslaw at its finest. It is dairy-free, egg-free, sugar-free, and tasty! The dressing is also incredible. Use it as a may dressing substitute by adding more avocado to make it thicker.

By Russell & Jennifer Halderman from the Raw Fusion® Kitchen (www.RawFusionStore.com)

I am trying to really cut down on the amount of nuts and oils in my diet, especially since I can tell I have gained weight with all the nut-based Christmas goodies I was eating. So since I couldn't find a salad dressing in any of my recipe books without either a bunch of nuts or a cup of olive oil, I came up with this one tonight and it was a hit! The only fat is from the avocado and one Tbsp of coconut oil, so it's a great low-fat option. Plus coconut oil is a medium-chain triglyceride which actually helps burn fat! Enjoy!

This is a wonderful way to make cauliflower into a fast snack food that satifies my need for salty and crunchy.

A quick, easy and very satisfying salad with foods I have on hand at all times. A good way to get more fermented vegetables in your diet as well. The spicy kim chi is a little too hot for me but the tahini blunts it to just right temperature.

one of my favorite salads! The FRESH basil (gotta be fresh), sundried tomatoes, garlic, and pine nuts make this salad rock! and oh how I love avocado! (photo shown without avocado)