sharing raw, vegan recipes and advice

Creamy, cinnamony, sweet potato pie filling with a banana sliced on top. Great easy breakfast for a November morning!

Sauter means “to jump” in French. Scientific research shows that deaden matter can not jump. In order “to jump”, apparently one has to be – alive.

Well, my attempt this week to make an Indian style dish ended up in a funk of different flavors that didn’t exactly please the palette. So after having a somewhat unpleasant lunch and getting inspired by an episode of Iron Chef, I decided to take a new direction and make some thing with a little Asian flavor. I’ve always enjoyed simple, stir-fry dishes, because they really bring out the flavor of the vegetables, instead of masking them with all sorts of spices and sauces. That’s exactly the flavor I was going for with this dish, which has the added benefit of being ridiculously simple to make. For anyone who doesn’t have an hour to prepare dinner, I’m sure this will be one of your new favorites.

This recipe is from Roshi’s Raw Lifestyle. To see original posting click here .

Pomegranates are in season and its time to play with them! Pomegranates are filled with antioxidants, and they aid in cell rejuvenation which helps heal wounds and gives the skin a natural healthy glow. This recipe is simple and satisfying.

I was in the middle of making carrot cake when I was overcome with the desire to create a pineapple cake instead. So, this is essentially carrot cake icing with a bunch of stuff added. It was so easy, and it turned out wonderful! A great tropical breakfast or dessert! Very sweet!